Listen To Your Body & Rest

Day 228:"Have fun in your command. Don't always run at a breakneck pace. Take leave when you've earned it, spend time with your families." -Colin Powell

I' must admit that I'm sleep deprived these past couple of days and maybe even weeks. My body has decided to shut down tonight and I have to listen because it has taken control. There is no magic number of how many hours of sleep me need each night as it varies from study to study. But I am sure it's more than 3 to 4 hours back to back. With that said, I promise to come back tomorrow refreshed and hopefully on a better schedule than the one I have been keeping.

Good night all and God bless.