Easing into Running

Day 256 Today I was so excited about what the day would bring I got an early start on my exercises routine. I'm trying to build momentum and walking instead of the gym and wights is certainty the slower process. Some little bird inside kept telling me to run/walk/run/walk as much as I could. I mean I've never worked out on the track as hard as today.

Well by four o'clock my lower back telling me just how much it did not appreciate me overdoing it this morning. I couldn't even take my granddaughter to the park this evening for our walk and then give her time at the playground.

I hurt in any position I try to assemble myself and I'm giving in to a muscle relaxer and some rest. The morale of the story is give yourself some time work up to a more aggressive routine especially if you're over 40 years of age. I have nothing to prove but I was trying to prove something to me. I will take this as a minor set back for tonight and give my body and mind time to rejuvenate.

My business mentor called tonight and wanted to talk strategies for the ne to hear me sweat. A lot is riding on me looking the part for my business and I have to keep pushing myself back to a healthy place not just for physical appearance but as a testimony as well.

See you tomoorrow